Fun Ways to Workout
There are so many different ways to exercise that you don’t actually need to join a gym – unless you want to of course.
The most important thing is that if you are enjoying what you are doing then you won’t even realize that you are exercising!
Find something that you love doing and just go for it.
Have you thought about playing tennis? You can do it with friends or even join a club. Did you know that you can even get private sessions with a coach who will also be able to help your technique?
Play basketball – grab a couple of friends and hit the court. You will be getting sweaty before you even know it.
The batting cages – a great strength workout and also a great way to clear your mind – it’s a win win really
Swimming is a great all over workout – head to your local pool or even the beach. For a better workout grab a set of googles so you are not getting water in your eyes you’re set.
Hiking – if you are busy looking at the views nature has on offer you won’t even realize you have just walked up a hill. Exercising outdoors is also a great way to clear your mind. Why not enjoy a healthy picnic afterwards and make a great day of it.
Shopping – I know who would have thought that going shopping can help you get fit. It is not a high intensity exercise but have you ever noticed how many miles you have walked on a day of shopping. How heavy are those bags you are carrying by the end of the day. You don’t always need to go crazy when you exercise, just moving is great.
Golf – say no to the golf cart next time and walk the course instead.
What is comes down to is find something you love to do and you will do it more often because you enjoy it and that equals a healthier and happy you!!